FP ATL Journal

Notes from the studio in Roswell. Pain, posture, and getting back to what you stopped doing.

Functional Training for Shoulder Pain

Shoulder pain rarely starts where it hurts. How functional training for shoulder pain rebuilds the movement patterns underneath the pain.

Functional Training for Back Pain

Back pain rarely starts where it hurts. How functional training for back pain rebuilds the movement patterns underneath the pain.

Posture Is Not a Static Pose

Posture is how you organize yourself in motion, not a position you hold. Why "stand up straight" never sticks, and what a real assessment reveals.

Why Gait Mechanics Sit at the Center of Functional Patterns

An in-depth look at why gait mechanics sit at the center of the Functional Patterns system, and how training the way you walk can change everything from pain to posture.