TESTIMONIALS
Physician Heals Years of Chronic Pain and Injury
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I cannot express how much Michael and Jacob changed my life. Since 2019 I was in chronic pain. Whether it was a herniated disc, tendonitis, torn labrum, something was always wrong with me. I spent more time and money trying to solve these issues then I care to think about. I had seen over 7 physical therapists. I had gotten corticosteroid injections in my back, PRP injections in my knee - all of this with no avail. However, after finding Michael and Jacob in April of 2022, my life turned around. I have 0 pain anymore after working with them over a few short months. Their dedication to their craft is unparalleled. I have never had a practitioner pay so much attention to form and technique. I owe them everything!
Alex M.
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I was working as a PT with significant back and nerve pain myself. This was a problem I’d dealt with for a 5+ years and had gotten worse over the last year before starting FP. I had gone to Numerous PTs and several colleagues had tried treating me without success. I saw a couple ortho docs who didn’t really do much for me either. They just wanted to give me meds. During my first session, Michael had me get into a seemingly simple but complex exercise and I felt my nerve pain disappear. I hadn’t found a position that would do that and he did in our first meeting. Between that and the assessment/evaluation of my body that was explained to me I was immediately bought in. Instead of chasing and putting so much focus on my pain, we focused on addressing my compensations and weaknesses- the result has been a significant decrease in my pain, a better understanding of my body, and increase in my activity. My husband and I are now expecting and several months ago I would’ve felt anxious and scared to put on weight and go through a pregnancy. Instead, they have helped me feel so much more confident in myself and my abilities. Very thankful for these guys and what they do!
Jasmine R.
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I play tennis all the time and I was starting to have all kinds of pain. Torn meniscus, peroneal tendinitis, knee pain/swelling, hip pain, SI joint pain….It was a game of whack-a-mole with my physical therapist. I was spending a few hours a day doing PT exercises to try to recover but was always battling pain. I always iced and used my theragun and any other device I could think of. Well now I’ve put my ice packs into storage! I finally tried FP and am finally without pain. If anything starts creeping up, the guys at FP ATL are able to figure out where my movement patters have gone wrong and address the issue. I’m more powerful on the tennis court and excited that I can play tennis pain free now!
Calley W.
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Best thing I’ve ever done for my body! My CrossFit/weightlifting background, in addition to a childhood injury, left me with chronic upper and lower back/hip pain, which led to countless physical therapy visits, dry needling, X-rays, and chiropractic adjustments… all this time I just wish I had found FP sooner. This is not your typical cookie cutter approach, you’re doing real work here and seeing real change, not quick surface level fixes. I think what blew my mind the most when I first started was the practitioners precisión when queuing your movement, you get to know your body in a way you never did before and it’s so empowering. My body is no longer mystifying and I’m seeing the light at the end of the tunnel for the first time in 20 years. I finally know what it’s like to have a body that works like a system, and it’s the most liberating feeling knowing I won’t be stuck in pain anymore. The crew here is incredible, not only do they help keep you accountable, but they genuinely care about your continued improvement.
Angie V.
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I started working with Mike at FP in May 2024 after being diagnosed with scoliosis. Since then, my pain level has decreased significantly and a recent X-Ray showed that the curve in my lumbar spine had decreased by 3 degrees. My experience has exceeded any expectations that I had going into this and I’m so grateful to be regaining my strength and mobility.
Kim C
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After 10+ years of trying to address health challenges (skin and digestive issues, anxiety, recovery from an accident, chronic fatigue...) and literally 100's of visits to various healthcare providers (MDs, dermatologists, chiropractors, massage therapists, acupuncturists, functional medicine practitioners, herbalists...) with little to no relief, it was Functional Patterns that finally worked! Improving my biomechanics has helped me get out of a state of constant stress which has drastically improved my mental health, digestion, and skin issues and has made it easy to now maintain a health body weight with more energy and ability to move and feel better in the day-to-day. The FP Atlanta team is exceptionally skilled at addressing both biomechanics and behavioral patterns that need shifting in order to get someone to a more optimal spot. Their attention to detail and education provided has been a huge value to me in my pursuit to continuously improve my health. Can't recommend them enough!
Michelle J.
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FP Atlanta has changed my life! As a hairdresser, I’ve had neck and shoulder issues for years. After my first pregnancy I developed pain in my right hip. The thoughtful method of FP combined with the detail oriented trainers have literally changed my body and my life. I’m pain free and I look great naked, BOOM!
Becky K.
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I was recommended to try FP approximately two years ago. I have had multiple injuries from sports and other activities, as far back as 15 years ago. These range from numerous shoulder and back injuries. Over the years I have worked with multiple physical therapists, both before and after shoulder surgery. I've been in significant amounts of daily pain for years. To date FP has helped me make significant improvements. I have experienced a reduction of daily pain and overall am able to move better. I plan to continue making progress and appreciate their entire team's efforts and patience working with me. If you are suffering from injuries or overall looking to move better, either day to day or for sports they can help. I wish I was introduced to them earlier. This requires significant amounts of effort, but the effort pays off.
Akhil N.
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I travel 2+ hours from Birmingham multiple times each month just to train with these guys. Great trainers that utilize a great system. They helped my knee pain, and I feel significantly stronger, faster, and more connected when I move. Can’t recommend enough.
James P.
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I came to FP Atlanta a little over a year ago with crippling lower back pain from a 52 degree scoliosis curve in my back. I was popping aspirin like candy, and my orthopedist had told me that 2 twelve hour surgeries with a year-long recovery to correct my spine was my only option. FP was my last hope, and it has not disappointed. Within just a few weeks of therapy my lower back pain greatly diminished, and after a year I can work a 16 hour shift as a registered nurse and not have to take anything for pain. That in itself has been worth every penny. I have also lost 15 pounds by following their diet (even with some cheat days of eating pizza and McDonalds!), my posture is better, and I feel muscles that were once dormant because of the scoliosis becoming activated. I can say with confidence that this program really works. Everyone who works there is extremely knowledgeable, friendly, and supportive, and I highly recommend them to anyone with back issues.
Kim C.
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If you are on the fence about Functional Patterns, I highly recommend taking the leap and getting started. As someone with scoliosis and consistent, sometimes debilitating lower back issues and neck pain, I can tell you without a doubt that FP has made a huge difference in my life. When I arrived at FP ATL I was in pain every day. I started feeling better after only a couple of weeks. You have to put in the work and be consistent. It’s definitely not easy but it is SO worth it!
Karen H.
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I’ve had lower back pain and shoulder pain for many years from old sports injury. The FP team has been very helpful. I am 95% PAIN FREE! Highly recommend them!
Jacob G.
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I found FP through family, so I knew it would work before I started. I had been with a fitness trainer for 11 years And had stayed with the process even though I was in pain the majority of the time. It just wasn’t helping me. At my daughters urging, I turned to FP. My current training program consists of a combination of twice a week group classes, Which is an essential tool to learn along with like individuals. In addition, I follow 4-5 days a week the 10 week online course at home, and approximately 2 to 3 times a month one-on-one sessions. That may sound like a lot, but I feel amazing in comparison to just one year ago. I’m seeing major improvements with my scoliosis, and I’ve developed muscle, agility and strength-both physically and mentally. So, start! They’ll teach you the basics and work with you incrementally on specific issues. Their support and knowledge are immeasurable. It’s incredible when your body starts to work correctly. Tip? FP’s expertise is identifying problems and getting you to understand how one thing is connected to another… so when they ask specific questions, focus. I greatly appreciate all their patience and encouragement with me throughout my process. (Blake, Michael, Chris and Coleman) Everything
Jeanne B.
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I recently started working with Functional Patterns Atlanta and have been blown away by the results. The team at FP ATL is incredibly knowledgeable and dedicated to helping their clients optimize their posture and gait dynamics. They are passionate about promoting health and longevity, and it shows in the care and attention they give to each and every client. The training sessions are challenging, but the results are well worth it. Since working with the team at FP ATL, I've noticed significant improvements in my athletic performance and a significant reduction in the amount of pain I experience during physical activity. The facility is top-notch, and the supportive community makes it a truly enjoyable place to work on improving my health. I highly recommend Functional Patterns to anyone looking to optimize their health and well-being. Whether you're a seasoned athlete or just starting out on your fitness journey, they have something to offer everyone. Do yourself a favor and give Functional Patterns Atlanta a try - you won't be disappointed!
Austin T.
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Functional Patterns is the premier platform to mold and train your habits on. Practitioners at FPATL are extremely observant, detailed and professional in their sessions. Facility is welcoming and calming. Highly recommend to any person in the Atlanta area looking to get out of pain and improve their life quality.
Annie A.
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Started training Functional Patterns with Jacob and Michael earlier this year because I'm in my 50's and not fond of feeling old, and I saw Kyle Dake doing FP to get ready to wrestle in the olympics and that was enough for me to look into it. Takeaways after about 6 months of (fairly) consistent training: 1. Stuff doesn't hurt like it used to (knees, back, various and sundry joints), 2. Things feel more connected and powerful, like I can run up A LOT of steps no problem...AND have no joint pain the next day, 3. Jacob and Michael KNOW THEIR STUFF, they have a deep knowledge of anatomy/biomechanics, quickly identify issues and immediately help correct the issues, 4. Functional Patterns is unique, it is fixing my body and making me feel and function like a younger guy.
Mark S.
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Great place that has helped manage my back pain and move correctly. Michael and Jacob are great trainers!
Peyton J.
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Functional Patterns is by far the best training system you can apply, whether you are looking to rehab, prevent non contact injuries, and/or build strength and muscle. I always enjoy my training sessions with Michael and my body craves FP training! Michael is attentive, patient, and does a hell of a job explaining the concepts and movements. With every session I become more functional, a better mover, and I'm pain free! HIGHLY RECOMMEND!
Jonnelle W.
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After years of doing CrossFit and hurting my body, I found a way to work out smarter, harder and with no pain.
Simon S.
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I've been training virtually with Jacob Cannon of Functional Patterns Atlanta since February of 2021. With Jacob's guidance I have been able to compound the gains I've made since starting to use Functional Patterns training protocols in April of 2020. He has an incredible eye for spotting dysfunctions/correcting positioning, even over video conferencing, and making real time adjustments to ensure I'm maximizing every rep during our sessions. Together, we work to drill the basics of human movement into my structure and he always brings new corrective exercises to push/test my body's response, ability, and progress. Jacob is 100% dedicated to and invested in correcting dysfunctions present in his clients as demonstrated by the constant methodical pursuit of peeling back the layers of my dysfunctions to get to the root cause and ensuring issues are addressed and resolved in a sustainable fashion that respects the foundations of human biomechanics. If you're willing to put in the work and dedication necessary, Jacob will help you correct engrained dysfunctions, reduce pain, and put you on the path to optimizing your body's potential.
Greg B.
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I found Functional Patterns after hurting my shoulder doing calisthenics. Michael Dugan, a Human Biomechanics Specialist at FP Atlanta, got me out of pain after traditional physical therapy failed. He helped me understand how I originally injured myself and explained how continuing on that same path would likely produce more injuries. I quit calisthenics and went all in with FP. Michael created a personalized plan to get my body integrated and functioning optimally. He provided nutritional advice and took the time to answer any questions I had in regards to FP methodology. We trained together online but he was still able to make tiny adjustments to create the necessary tensions so I could get the most benefit from the exercises. I highly recommend Michael as he is focused on results. I am very happy with my own results. Thanks Michael!
Andrew H.
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Michael is a professional and very knowledgeable in his field. For approximately 10 years I had reoccurring back issues that I couldn't seem to get fixed. I went to several chiropractors but none of them could really help me in the way that I needed. After researching I came across FP. After a few months working with Michael, my back felt way better than before. I no longer have the lower back pains that I had before. I walk and train BJJ with more confidence. I highly recommend FP Atlanta if you want to try something different that actually gets results.
Marcel L.
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These guys are legit. So many reasons functional patters makes sense. - If you are in pain, they can help. - If you want to sustainably gain muscle, they can help. - if you want to improve your overall well-being, they can help. Highly recommend.
Ryan D.
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I initially saw Michael and crew because I was dealing with low back and hip pain from years of collegiate and competitive golf. Little did I know I was training improperly this entire time. The team at Functional Patterns Atlanta assessed my posture, gait, and overall functionality. They custom tailored sessions to address and correct the root cause of my pain and dysfunction. As someone who’s tried it all - CrossFit, p90x, power lifting, yoga, calisthenics, etc… I was blown away at the results from the functional training I received at FP ATL. I sleep better, walk better, run better, and above all - I’m pain free. I even experience less stress and anxiety! I’m building my body every day to become more resilient to all that life throws at me. I HIGHLY recommend this team if you want to not only improve your functionality as a human and athlete, but also to live a better life!
Sam R.
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These guys are awesome! They continue to help me progress my health and regenerate my body. After 4 knee surgeries the training they do is what got me out of pain and able to move again at 23 years old without FEAR. If you're looking for the path of least resistance when it comes to your health and wellbeing go book a session!
Coleman M.
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I have been training with Michael for a few years, and he is a fantastic trainer. He has a comprehensive knowledge of both biomechanics and nutrition. I am always learning from him and being pushed in ways that matter. I highly recommend anyone in the greater ATL area to check out the guys at Functional Patterns Atlanta! The training they employ will teach you how to take charge of your health and fitness for life!
Courtney S.
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The team at this facility is second to none when it comes to addressing the human body and its corresponding movements. The methodologies employed through the use of the Functional Patterns system, not to be confused with anything or anyone else promoting “functional” techniques, was a life saving rabbit hole I’ve spent the last 5 years investing. Whether you’re riddled in chronic pain, or a high performance athlete looking to gain an extra step on the competition, this team is 100% your solution.
Dan B.
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I feel I am making an investment in preventative care. Instead of having to chase problems with visits to an orthopedist, physical therapist, massage therapist, or chiropractor, I feel that at Functional Patterns Atlanta, they are helping me reverse problems and prevent new ones from occurring. I also feel that other gyms and methods led me toward greater dysfunction, although they were well-intended. The difference is the knowledge level, deep understanding, and overall philosophy the practitioners here have and share with clients. It makes me have faith in the process because it makes sense and has demonstrable results. The training is extremely challenging and is a serious mental, physical, and psychological workout. They break everything down into meticulous detail, guide me through micro movements, and explain their rationale as they demonstrate and then coach me through each exercise. I leave happy, uplifted and exhausted, and their guidance sticks with me throughout the day.
Amanda M.
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I manage a Holistic practice in Midtown and am on my feet running around every day without getting a break. My knees and entire back were constantly aching and I knew I needed a change and traditional training wasn’t the way to go. I’ve been training with Michael for several months now and I’ve noticed significant changes in my body. My back & knees no longer ache, I have more energy, and I feel more confident in myself- my posture is improving (hence why there’s a boost in confidence :) ) I feel so grateful to have the opportunity to train with FP practitioners. Life changers.
Silviya P.
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I'm so grateful that I found functional patterns to help me with pelvic floor discomfort that I've had for 4 years after having my daughter. Jacob and Michael have been very professional and thorough in teaching my body the correct way to move to eliminate my pelvic floor dysfunction. The exercises help open up all of the tight areas and strengthen the weak areas of my body. I feel so much stronger and happier!
Lauren F.
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The trainers at Functional Patterns Atlanta are pro's. They are committed to their clients but also to growing professionally. I have done many training programs over the years and I finally found one that I want to do for life. Their training programs are specific to each client that walks into their gym, and for the first time in my life I feel myself improving physically. GO HERE if you want to alleviate your pain, improve your posture, and to become equipped with the knowledge that you can apply to any physical activity. Shoutout to the team at FP ATL.
Eli K.
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